Break the cycles of love deprivation to build a life connected to your deep love worthiness
This program is currently only included as a bonus course in The Recovery School coaching program.
Putting ourselves last and fearing connection to others are the result of deep learned shame.
The good news is that these are learned behaviors and coping mechanisms. Which means that you can unlearn them as well.
Women who struggle with love deprivation can live their lives in extreme restriction from pleasure, intimate company, positive experiences, social connection, and emotional care.
This course is built to the root causes of love deprivation related to your trauma, the different types, the ways to work through them and steps to take the heal them.
Special time is given to helping you learn how to set up a lifestyle conducive to connection, love, and pleasure.
Identify the stories from your past that have taught you love deprivation patterns of behavior (so that you can catch them in the future)
Learn the 8 different types of love deprivation and how to live in healthy balance for each type
Learn the 7 steps to heal from love deprivation symptoms and create a life full of self-love practices and connection
Fear of intimacy of “connection” with others
Fear of engulfment, “suffocation,” loss of self, or death
Fear of intense feelings (which have been suppressed)
Fear of being visible or seen for one’s self
Fear of one’s sexuality
Fear of being attracted to someone
Fear of starting or exiting a relationship
Deprivation (sexually, emotionally, etc.)
Self-belittling and judgment
Perfectionism
Grandiosity or inferiority extremes
Hiding from life and light
Loneliness
Stuck emotions
“Nothing ventured, nothing lost” thinking and acting
Intellectualizing (using anorexia as an excuse to act-out sexually)
Inability to find a balance between need to rejuvenate and wanting to isolate out of fear of being visible, etc.
Distancing strategies (avoidance of dating, avoidance of intimate friendships, behaving in a grandiose or inferior manner, avoidance of the company of others, withdrawal or isolation from partner, etc.)
Addictive behavior (masturbating, fantasizing, intrigue, overeating, etc.)
Using safety mechanisms, i.e. operating automatically (making oneself “small” and “unseen” in group situations, keeping secrets, pretending to be “to busy” all the time, etc.)
Addictive obsession with unavailable people
Are ready to leave the patterns of low self esteem and shame
Want to learn how to connect past your fear
Want to no longer self medicate and hide from the life you want
Want to create a new story to unlearn your patterns of love deprivation
Don't want to connect your emotions and stay only in your head
Are wanting things to stay the same though you're sad with the way things are
Are looking for a replacement to manage body-based sexual trauma triggers (this is best done with support from a licensed mental health professional)
You have lifetime access to this course and all program updates.
No, all courses and programs under Black Girls Heal are psychoeducational in nature and not covered by insurance.
Due to the nature of this program, no refunds are available for this program for any reason.
This is a self paced program meaning that you have full access to talk your time individually.
However, if you would like additional support, you can attend our monthly group healing circle Q&A and submit a question there or book a private 1:1 consult with Shena.
See the main menu above for links to those options.
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