Each one day workshop will help women leave each intensive with: 

✔︎ A clear recovery plan and practical next steps to break the patterns of love addiction and love avoidance s

✔︎ Tools to regulate emotions and decrease the impact of unresolved childhood trauma and it’s triggers

✔︎ Strategy to successfully navigate unmanageable and difficult relationship issues

✔︎ Easy and practical tips to improve dating, family, and friend relationships

 Spring 2025 Workshop:

How to Make Space for Abundant & Healing Love by Centering Yourself

Saturday, February 8, 2025
12pm - 4pm • Houston, TX

Location: Oiler Studio, The Woodlands, TX

This workshop will focus on helping the brokenhearted and disenchanted heal while giving clear practical steps on how to move past heartbreak and frustration to find the love you want - first starting with yourself and then others.

In this workshop, you will learn:

• How to Stop Being Played in Romantic Relationships

• Secret Tricks of the Non Committal Potential Partners

• How to Open Up When You’re Ready After Heartbreak

• Learning to be Content but Still Want Love

• How to Move On from Heartbreak / Love that Won’t leave You Alone

• How to Call in the Love You Want Via Positive Energy and BodyWork

• How to Be a Romantic in an UnRomantic World

• What it Feels Like to Be Swept Away (but Not Lose Yourself)

• Finding Your True Love Within Yourself as a LoverGirl First

Investment

In Person Ticket:

$325

Virtual Ticket:

$300

*Payment Plans Available

 Summer 2025 Workshop:

How to Break Generational Trauma in Your Romantic Relationships

Saturday, August 16, 2025
10 am - 4pm • Houston, TX

Location: Location TBD

For better or for worse, unless we intervene and intentionally create new pathways, the lessons we learned from family relationships set the stage for the types of relationships we will purse as adults.

If we have a history of trauma, neglect, or watching those around us have less than ideal relationships, we may internalize these patterns, pass them down to others, and face roadblocks in our intimate relationships.

To get the relationships we want, we must intentionally break these generational patterns by exposing them, learning the tools that will help us move in a different direction, and how to remain open to love.

In this workshop, you will learn:

• What family patterns exactly are your repeating in your new relationships

• How to “give back” shame, depression, anger, and other unwanted emotions that were given to by caregivers

• How to break the patterns of love addiction, codependence, and love avoidance in your families by changing your actions

• How to get what you ACTUALLY need from relationships to feel secure

• Overcoming fear of abandonment, loss, and being not enough while dating

• Making boundaries with relationships that that hold you back from moving forward (special focus on family relationships)

Investment

In Person Ticket:

$325

Virtual Ticket:

$300

*Payment Plans Available

She is the founder of Black Girls Heal, and coaching and therapeutic education company dedicated to helping women of color break the cycles of unavailable relationships & love addiction, heal unresolved childhood trauma and improve their self love to make way for the love they want. 

With these specializations, Shena hosts the Black Girls Heal podcast which talks about all things love addiction, intimacy, attachment and healing internal wounds. 

She’s created the Healed and Loved Woman Framework™ to help women have a clear path to outline their healing process to become balanced and available to healthy love.