Perfect for any woman who is tired of trying to detox from addictive relationships using her own knowledge and wants a process that works.
Cutting off people who are consistently breaking your heart and making you feel not good enough
Feeling grounded and unaffected by the behaviors or lovers and loved ones around you. You need the reconcilation and closure to feel better.
Returning right back to the relationship after your anger goes down and/or they apologize - even though you know it’s going to go right back to how it was before
Trying to stay friends, stay cool, and act as if you don’t care about this relationship strain or distance
Your past traumas being triggered by all of this continual back and forth
Get grounded and clear on what you want
Break unhealthy trauma bonds for good
Build a life for space with available people that will make you happy and love you like you deserve
90 Day No contact
is a healing detox process to help you heal your trauma pattern, reset your nervous system, gain clarity over a relationship, and be empowered in new boundaries that benefit you AND the relationship
They are emotionally, mentally, physically, or spiritually abusive to you and they exploit your words against you
You find yourself in an addictive relationship where it is difficult for you to express and show boundaries
You are compelled to lose yourself in this relationship and it is impacting your functioning
You keep returning to this relationship, in spite of therapeutic intervention, good common sense and the input of loved ones, no matter the consequences
You are in need of a reset to regain your bearings and have clarity about what you want/need from this relationship
Most of us will either not follow through with our no contact or return back to the same relationship or worse some time later.
That’s why we’ve created the 90 Day No Contact Support Group for women ready to break these trauma bonded patterns for GOOD.
Your 3 Month Timeline
Onboarding:
You will be equipped with emotion regulation tools, cheat sheets, and guides to help you stay on track during your No Contact period.
Month 1: Withdrawal
You will learn expert tools to help you thrive past the obsessing, the grief, and the pain that usually makes you return to trauma bonded relationship and back doown from boundaries.
Month 2: Building Your Life
You will focus on how to build joy, healthy connections, and find yourself while in no contact.
Month 3: Managing Anxiety
You will learn how to let go of recurring anxieties about possibly losing this person, not finding love and happiness again, and putting yourself out there.
Different types of no contact and how to use it
Scripts on what to say to yourself and others when confronted with an unexpected /unwanted interaction
Handling no contact when co-parenting
Whether to do no contact with family
Why does this hurt and what to do when triggered
How to rebuild your life when in no-contact if in an addictive relationship
AND MORE…
Ready to get your 90 DAY RESET process started?
Full 90 Day Curriculum to successfully enter no contact and stay grounded when triggered
