Episode 237: Top 15 Things I Do to Manage my ADHD (ADD)

I have had to put a lot of measures in place to continue to grow and thrive as a neurodivergent person and use it as my superpower.

Per listener request, in this episode, I review the top 15 things I do to help me stay on track with my Adult ADHD.

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Podcast

Episode 266: 7 Benefits of Taking it Slow in a Relationship

Episode 265: 3 Hidden Ways We Ignore (and Encourage) Red Flags in Others

Episode 264: “Am I Quitting?” and the Future of Black Girls Heal

Episode 263: Checking the Facts When You're in Conflict

Episode 262: What To Do When You Feel Rejected

Episode 261: The Importance of Pacing While Dating + Checking In

Episode 260: Doing No Contact with a Co-Parent

Episode 259: What to Do When You Like Someone as a Love Avoidant

Episode 258: What to Do When You Like Someone as a Love Addict

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Shena LasheyMarch 19, 2024