Episode 237: Top 15 Things I Do to Manage my ADHD (ADD)

I have had to put a lot of measures in place to continue to grow and thrive as a neurodivergent person and use it as my superpower.

Per listener request, in this episode, I review the top 15 things I do to help me stay on track with my Adult ADHD.

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Podcast

#272: 3 Green Flags Someone is Available for Love (How to Pick Partners for Love Addicts)

Episode 271: 3 Tips to Deal with Holiday Overwhelm, Stress & Mental Fatigue

Episode 270: 4 Ways to Tell the Friendship May Be Temporary

Episode 269: Navigating Seasons of Conflict

Episode 268: 4 Reasons to Be Proud of Yourself

Episode 267: 3 Ways to Cope When They Don't Care

Episode 266: 7 Benefits of Taking it Slow in a Relationship

Episode 265: 3 Hidden Ways We Ignore (and Encourage) Red Flags in Others

Episode 264: “Am I Quitting?” and the Future of Black Girls Heal

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Shena LasheyMarch 19, 2024