Episode 271: 3 Tips to Deal with Holiday Overwhelm, Stress & Mental Fatigue

On top of the normal holiday overwhelm, it seems like many of us are dealing with fatigue that we just can't catch a break. In today's episode, I give 3 tips to help support where you are.

Enroll in the 60 Day Love Avoidant Rehab

Ready to heal your Love Addiction & Love Avoidance?

Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled.

Can’t find a program, freebie, or event mentioned in the podcast?

Click here to find the upgraded versions of previously announced programs and their replacements

Connect with us:

Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.