Episode 287: How to Deal with Grief and Unexpectedly Losing a Loved One

How do you hold yourself through grief when it feels too heavy to carry?

In this heartfelt episode of Black Girls Heal, I’m sharing my personal reflections and tools for navigating the emotional waves of grief, especially aftera sudden or unexpected loss. Whether it's the loss of a family member, a friend, a beloved pet, or a mentor, grief can shake us to our core. And yet, in the midst of all the confusion, numbness, and pain, we’re still expected to show up for life. This episode is an invitation to slow down and feel what needs to be felt without judgment.

In this episode, we cover…

01:42 My personal experiences with sudden loss
04:19 Why validating your emotions is crucial for healing
14:28 How to navigate the “what ifs” and regrets
27:09 Practical tools to process grief

Resources mentioned in the episode:

Join the BGH Members Club: https://black-girls-heal.circle.so/checkout/bgh-members-club
Ready to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled: blackgirlsheal.org/love-addiction-recovery
Can’t find a program, freebie, or event mentioned in the podcast? Find the upgraded versions of previously announced programs and their replacements: blackgirlsheal.org/retired

Connect with us:

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