Episode #124: Why You Gotta Take a Break!

Rest is SOOO important. It's really about how we treat ourselves and how we feel about ourselves.

We talk about how not resting is a fight or flight response and the importance of being aggressive about protecting your peace.

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Podcast

Episode 263: Checking the Facts When You're in Conflict

Episode 262: What To Do When You Feel Rejected

Episode 261: The Importance of Pacing While Dating + Checking In

Episode 260: Doing No Contact with a Co-Parent

Episode 259: What to Do When You Like Someone as a Love Avoidant

Episode 258: What to Do When You Like Someone as a Love Addict

Episode 257: How Fantasy Fuels Unrealistic Expectations

Episode 256: How Childhood Emotional Neglect Sparks Addictive Relationships

Episode 255: Hard Lessons Learned After 10 Years in Love Addiction Recovery

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Star Castle StudioNovember 1, 2022