Episode #45: Understanding and Honoring Your Trauma Response

Powered by RedCircle

Everyone deals with stress and trauma a little differently... and that's okay.

Take a listen to this podcast episode to learn more about your response and finding balance. 

 

MENTIONED IN THIS EPISODE
Save your spot for our weekly Saturday Night Lives!
Click here to register --> blackgirlsheal.org/snl

Join the Bonus Club Membership

FREE DOWNLOAD
The 5 Step Roadmap to Heal Love Addiction


CONNECT WITH US ELSEWHERE
Instagram: @BlackGirlsHeal_
Facebook: Black Girls Heal
Website: Blackgirlsheal.org

JOIN THE CONVERSATION
Black Girls Heal Facebook Group

browse episodes

Podcast
Episode 268: 4 Reasons to Be Proud of Yourself

Episode 268: 4 Reasons to Be Proud of Yourself

Episode 267: 3 Ways to Cope When They Don't Care

Episode 267: 3 Ways to Cope When They Don't Care

Episode 266: 7 Benefits of Taking it Slow in a Relationship

Episode 266: 7 Benefits of Taking it Slow in a Relationship

Episode 265: 3 Hidden Ways We Ignore (and Encourage) Red Flags in Others

Episode 265: 3 Hidden Ways We Ignore (and Encourage) Red Flags in Others

Episode 264: “Am I Quitting?” and the Future of Black Girls Heal

Episode 264: “Am I Quitting?” and the Future of Black Girls Heal

Episode 263: Checking the Facts When You're in Conflict

Episode 263: Checking the Facts When You're in Conflict

Episode 262: What To Do When You Feel Rejected

Episode 262: What To Do When You Feel Rejected

Episode 261: The Importance of Pacing While Dating + Checking In

Episode 261: The Importance of Pacing While Dating + Checking In

Episode 260: Doing No Contact with a Co-Parent

Episode 260: Doing No Contact with a Co-Parent

LOVE THE PODCAST?

CLICK HERE TO RATE AND REVIEW ON ITUNES TO HELP OTHERS FIND IT

Star Castle Studio