Episode #98: The Importance of Self Care f/ Les Alfred

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Knowing how to prioritize ourselves and practice self care is SO important for our healing process. In this episode, Les Alfred of Balanced Black Girl joins us to talk about what this looks like for us in our daily life. 

 

CONNECT WITH OUR GUEST
Les's IG: @balancedles
Balanced Black Girl IG: @balancedblackgirlhealpodcast
Balanced Black Girl Website: BalancedBlackGirl.com

 

RESOURCES MENTIONED


CONNECT WITH US ELSEWHERE
Instagram: @BlackGirlsHeal
Facebook: Black Girls Heal
Website: Blackgirlsheal.org

 

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Podcast
Episode 268: 4 Reasons to Be Proud of Yourself

Episode 268: 4 Reasons to Be Proud of Yourself

Episode 267: 3 Ways to Cope When They Don't Care

Episode 267: 3 Ways to Cope When They Don't Care

Episode 266: 7 Benefits of Taking it Slow in a Relationship

Episode 266: 7 Benefits of Taking it Slow in a Relationship

Episode 265: 3 Hidden Ways We Ignore (and Encourage) Red Flags in Others

Episode 265: 3 Hidden Ways We Ignore (and Encourage) Red Flags in Others

Episode 264: “Am I Quitting?” and the Future of Black Girls Heal

Episode 264: “Am I Quitting?” and the Future of Black Girls Heal

Episode 263: Checking the Facts When You're in Conflict

Episode 263: Checking the Facts When You're in Conflict

Episode 262: What To Do When You Feel Rejected

Episode 262: What To Do When You Feel Rejected

Episode 261: The Importance of Pacing While Dating + Checking In

Episode 261: The Importance of Pacing While Dating + Checking In

Episode 260: Doing No Contact with a Co-Parent

Episode 260: Doing No Contact with a Co-Parent

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