Episode #98: The Importance of Self Care f/ Les Alfred

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Knowing how to prioritize ourselves and practice self care is SO important for our healing process. In this episode, Les Alfred of Balanced Black Girl joins us to talk about what this looks like for us in our daily life. 

 

CONNECT WITH OUR GUEST
Les's IG: @balancedles
Balanced Black Girl IG: @balancedblackgirlhealpodcast
Balanced Black Girl Website: BalancedBlackGirl.com

 

RESOURCES MENTIONED


CONNECT WITH US ELSEWHERE
Instagram: @BlackGirlsHeal
Facebook: Black Girls Heal
Website: Blackgirlsheal.org

 

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Episode 254: How to Stop Financial Codependency

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Episode 253: The 4 Steps of No Contact

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