Episode 254: How to Stop Financial Codependency

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In this episode of Black Girls Heal, we dive deep into financial codependency—a pattern where you feel obligated to support others financially, even to your own detriment. We explore its roots, how it manifests in various relationships, and the emotional toll it takes. 


You'll learn about practical steps to break free from this cycle, including a 90-day no-contact financial challenge to help reset your finances and reclaim your well-being. We also provide resources to support your journey, including workshops on money trauma and no-contact groups. 


Join us as we focus on reclaiming control, setting healthy boundaries, and prioritizing self-care in your financial life.


In this episode, we cover…

  • 02:47 What does financial codependency mean?

  • 03:47 How to recognize financial codependency in relationships

  • 08:21 How to start breaking the cycle of financial codependency

  • 25:52 How to implement no-contact with financial codependency

  • 32:34 Practical steps for financial independence

  • 43:16 Resources to support your no-contact journey


Resources mentioned in the episode:

  • Join our 90-Day No Contact Support Group to help you break your trauma bonded relationships, build a full life outside of the connection, heal related anxieties, and make space for healthy love.

  • Start healing the wounds that sabotage financial goals, increase fear and anxiety around money, and interrupt the ability to enjoy financial abundance and prosperity through the Money Rehab workshop.


Connect with us:


Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.

Shena Lashey