Episode 26: Ask Shena #1: Staying Present in a Healthy Relationship, Managing Fears and Expectations of Motherhood
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Episode 25: False Intimacy
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Episode 24: Trauma Bonds
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Episode 23: The Importance of Self Forgiveness
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Episode 22: 3 Traps We Fall Into When Forgiving Others
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Check in!
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Episode 22: Building Self Compassion with Sarah Suzuki
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Episode 21: Manifestation & Mindset
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Episode 20: When It's Hard to Let Go - Q&A
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Episode 19: Are You Changing Or Just Thinking About Changing?
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Episode 18: 4 Things That Are Blocking You From Change
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Episode 17: What is Withdrawal?
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Episode 16: Healing Codependency
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Episode 15: Is it Time to Go Back to Therapy?
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Episode 14: 3 Things Avoidants Can Do To Make Their Lives Better
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Episode 13: Identifying Your Feelings (With an Intimacy Disorder)
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Episode 12: When Trauma Shuts You Down in Relationships
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Episode 10: 3 Ways to Know It's Time to End a Relationship (Summer Reset)
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Episode 11: When Living in Your Head Soothes You
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Episode 9: Avoiding a Victim Mentality in Relationships
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