Episode #173: Betrayal Trauma Emotional Aftercare Support (Pt 2)

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In this episode, Shena provides some aftercare support for Ep. 172 that talked about dealing with betrayal trauma for a partner who is struggling with Sex and Porn addiction.

Shena talks about letting go of shame, moving towards self forgiveness, and loving yourself first.

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Podcast
Episode 272: 3 Green Flags Someone is Available for Love (How to Pick Partners for Love Addicts)

#272: 3 Green Flags Someone is Available for Love (How to Pick Partners for Love Addicts)

Episode 271: 3 Tips to Deal with Holiday Overwhelm, Stress & Mental Fatigue

Episode 271: 3 Tips to Deal with Holiday Overwhelm, Stress & Mental Fatigue

Episode 270: 4 Ways to Tell the Friendship May Be Temporary

Episode 270: 4 Ways to Tell the Friendship May Be Temporary

Episode 269: Navigating Seasons of Conflict

Episode 269: Navigating Seasons of Conflict

Episode 268: 4 Reasons to Be Proud of Yourself

Episode 268: 4 Reasons to Be Proud of Yourself

Episode 267: 3 Ways to Cope When They Don't Care

Episode 267: 3 Ways to Cope When They Don't Care

Episode 266: 7 Benefits of Taking it Slow in a Relationship

Episode 266: 7 Benefits of Taking it Slow in a Relationship

Episode 265: 3 Hidden Ways We Ignore (and Encourage) Red Flags in Others

Episode 265: 3 Hidden Ways We Ignore (and Encourage) Red Flags in Others

Episode 264: “Am I Quitting?” and the Future of Black Girls Heal

Episode 264: “Am I Quitting?” and the Future of Black Girls Heal

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