Episode 279: 4 Steps to Help Yourself Heal & Relationships to Flourish

In this episode of the Black Girls Heal podcast, I'm breaking down the complete framework I use with my coaching clients to transform their relationship patterns — the Bloom Method. After years of helping women heal from love addiction, love avoidance, and love deprivation, I've developed this powerful approach that guides you from identifying toxic roots to cultivating lasting change.

Through my work at the Love Addiction Recovery School, I've seen how this method helps women restore their relationship with themselves and create deeper, more authentic connections with others. Think of it like tending a garden: we start by uprooting what no longer serves you, cultivate fresh soil for new growth, harvest the fruits of your work, and learn how to maintain your flourishing garden.

In this episode, we cover…

00:57 Overview of the Love Addiction Recovery School
03:24 The Bloom Method Explained
06:23 Step 1: Uprooting the Weeds
16:54 Step 2: Cultivating the Ground
25:14 Step 3: Harvesting the Fruits
29:46 Step 4: Tending and Maintaining

Resources mentioned in the episode:

Listen to Episode 278: The First Three Steps to Heal Love Addiction
Ready to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled.
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