Episode 251: Surrender and Letting Go (Just Let Them Be)

In this episode of Black Girls Heal, we discuss the challenging yet liberating process of surrender and letting go. We explore themes such as grieving, setting boundaries, and focusing on self-love, supported by a poignant poem 'Just Let Them' by Cassie Phillips.

We also go into the three key takeaways: realizing you can't control others, being open to love and connection, and mastering the art of balanced surrender.

Additionally, we introduce various support resources including the co-contact support group, love avoidance healing programs, and more. This episode is a heartfelt guide towards self-healing and embracing the goodness life offers.

In this episode, we cover…

01:00 Why surrendering and letting go are necessary
02:32 Poem: Just Let Them by Cassie Phillips
04:17 Reflections on the poem
10:36 Takeaway 1: Realizing you can't control others
16:52 Takeaway 2: Being available to let others in
30:42 Takeaway 3: Why you must surrender
36:44 Program announcements

Resources mentioned in the episode:

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