Episode 267: 3 Ways to Cope When They Don't Care

In this episode of the Black Girls Heal podcast, we're getting real about something that hits deep - what do you do when someone just stops showing up for you emotionally? You know that feeling when their energy shifts, the care fades, and you're left wondering what happened? Yeah, we're talking about that.

After seeing so many TikTok conversations about love avoidance and no contact, I knew it was time to dive into this topic heart-first. Because let's be honest - whether it's a romantic partner, a friend, or even family, that emotional withdrawal hits different when it comes from someone you truly care about.

This isn't just another "move on" conversation. We're getting into the nitty-gritty of how to hold onto your worth when someone's actions (or lack thereof) have you questioning everything. I'm sharing three powerful strategies that have helped not just my clients, but myself too, in navigating these tough waters.

In this episode, we cover…

04:31 When you grieve the fantasy of relationships
06:35 Your coping toolkit
08:52 Coping Strategy 1
15:57 Coping Strategy 2
21:46 Coping Strategy 3
35:41 The No-Contact Strategy

Resources mentioned in the episode:

Listen to Episode 266: 7 Benefits of Taking it Slow in a Relationship

Listen to Episode 137: 4 Ways to Exit Love Deprivation
Get your90-Day No-Contact Kit

Ready to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled. Get 25% off enrollment through November 1st using the code NEWSTUDENT.
Enroll in Dating 101 for Love Addicts if you are ready to choose the RIGHT ones to love without losing yourself.
Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements.

Connect with us:

Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.