Episode #136: On Being Triggered (My Repair Episode)

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Let's talk about what it looks like when we're triggered, how we respond, and healthier next steps to take.

This episode is a replacement of the episode aired earlier this week.

 

RESOURCES MENTIONED

  • Join our weekly text inspiration list by texting PODCAST to 832-219-7815

  • Enroll in our Coaching Signature Program for single and partnered women: From Addicted & Avoidant to Available

  • Come to our next Healed and Loved Woman Retreat


CONNECT WITH US ELSEWHERE
Website: Blackgirlsheal.org
Instagram: @BlackGirlsHeal
TikTok: @blackgirlsheal
Facebook: Black Girls Heal
Website: Blackgirlsheal.org

browse episodes

Podcast
Episode 272: 3 Green Flags Someone is Available for Love (How to Pick Partners for Love Addicts)

#272: 3 Green Flags Someone is Available for Love (How to Pick Partners for Love Addicts)

Episode 271: 3 Tips to Deal with Holiday Overwhelm, Stress & Mental Fatigue

Episode 271: 3 Tips to Deal with Holiday Overwhelm, Stress & Mental Fatigue

Episode 270: 4 Ways to Tell the Friendship May Be Temporary

Episode 270: 4 Ways to Tell the Friendship May Be Temporary

Episode 269: Navigating Seasons of Conflict

Episode 269: Navigating Seasons of Conflict

Episode 268: 4 Reasons to Be Proud of Yourself

Episode 268: 4 Reasons to Be Proud of Yourself

Episode 267: 3 Ways to Cope When They Don't Care

Episode 267: 3 Ways to Cope When They Don't Care

Episode 266: 7 Benefits of Taking it Slow in a Relationship

Episode 266: 7 Benefits of Taking it Slow in a Relationship

Episode 265: 3 Hidden Ways We Ignore (and Encourage) Red Flags in Others

Episode 265: 3 Hidden Ways We Ignore (and Encourage) Red Flags in Others

Episode 264: “Am I Quitting?” and the Future of Black Girls Heal

Episode 264: “Am I Quitting?” and the Future of Black Girls Heal

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