Episode #148: Breaking the Habit of Self Criticism

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Pulling from the title of the book, "Breaking the Habit of Being Yourself," we're talking about the importance of doing the actions that you have learned to do to create change.


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Podcast
Episode 263: Checking the Facts When You're in Conflict

Episode 263: Checking the Facts When You're in Conflict

Episode 262: What To Do When You Feel Rejected

Episode 262: What To Do When You Feel Rejected

Episode 261: The Importance of Pacing While Dating + Checking In

Episode 261: The Importance of Pacing While Dating + Checking In

Episode 260: Doing No Contact with a Co-Parent

Episode 260: Doing No Contact with a Co-Parent

Episode 259: What to Do When You Like Someone as a Love Avoidant

Episode 259: What to Do When You Like Someone as a Love Avoidant

Episode 258: What to Do When You Like Someone as a Love Addict

Episode 258: What to Do When You Like Someone as a Love Addict

Episode 257: How Fantasy Fuels Unrealistic Expectations

Episode 257: How Fantasy Fuels Unrealistic Expectations

Episode 256: How Childhood Emotional Neglect Sparks Addictive Relationships

Episode 256: How Childhood Emotional Neglect Sparks Addictive Relationships

Episode 255: Hard Lessons Learned After 10 Years in Love Addiction Recovery

Episode 255: Hard Lessons Learned After 10 Years in Love Addiction Recovery

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