Coaching is your next step to get you off the hamster wheel of failed attempts to break the cycle
Private coaching is best for women ready to take action and move forward to make change.
I combine my background from my 12 year experience of being a trauma focused & licensed therapist and my proven model that works to help women heal from the symptoms of love addiction and love avoidance to help you build a healthy relationship with yourself and connect to healthy others.
Right now, you’re struggling with:
Falling in love with “potential” and falling hard too easily and too quickly.
Only seeing what you want to see in partners, ignoring all warning signs
Not being able to let go of someone once you’ve bonded (even when it hurts you)
Being the only one “in love” in some of your relationships
Being in relationships where you take on more than your share of the responsibility for the relationship’s survival
Sometimes pushing away the people who want to love you
Dealing with the shame and overwhelm of being in relationships that don’t treat you in the way you deserve
And you’ve attempted all the things to try to make it better like:
Just cutting the person off and going into no contact
Therapy and working with relationship “experts”
Going to 12 step meetings for codependency and/or love addiction
Trying to pray and fast it away
Asking your girlfriends to hold you accountable
Swearing off relationships and vowing to be alone
How Working with Shena
is Different
As a former therapist, I know exactly how to help women pinpoint the exact root of their relationship and self love mindblocks.
However, as a coach, I am able to give direct, specific, and practical next steps to help every woman from the over analyzing perfectionist to the warm hearted codependent get out of her stuckness and make the right next steps for her to break the cycle of relationships that go nowhere and codependence that keeps her stuck.
My clients remark that within the FIRST SESSION they have had more revelations than they have had previously in YEARS of therapy due to my unique and intuitive approach.
I also believe in the power of soft accountability and support, so you are also free to ask for support and receive validation in between our sessions so that you can stay on track and know that you are going in the right direction to break away from headaches and get the relationships you want.
Clients who are the right fit
If you’d like to break the cycle of love addiction, love avoidance, and heal from the trauma that causes it, I’d love to help you get the love and relationships you want. But first, let’s make sure you’re the right fit:
my Clients who are the right fit are:
Interested in approaching their relationships differently
Ready to enact change after every session
Open to come with their homework done and ready to dive in (or open to talk about what got in the way)
Communicative when they are confused, feel stuck, or need help and support
Willing to see things they are sure of differently in case there is some hidden trauma keeping them stuck
Available to laugh at themselves and let me help you make this process easier
Prepared to improve their relationships with themselves and pursue more pleasure
Choose Your Option
VIP Coaching Intensive + 30-Day Aftercare
A focused half-day session for rapid breakthroughs, support, and clarity.
Perfect for those who want immediate clarity, targeted support on a specific issue, or a jumpstart without a long-term commitment.
what your package includes
3.5 Hour Private Coaching Session — A concentrated half-day designed to uncover core patterns, spark rapid breakthroughs, and give you a clear plan forward. (Includes a 25-minute break.)
Personalized Healing Blueprint — Walk away with a tailored action plan so you know exactly what steps to take next for your growth and recovery.
Session Replay — Lifetime access to your recorded intensive so you can revisit insights, strategies, and breakthroughs anytime.
30 Days of Text Support — Continued guidance and accountability after your session to help you integrate insights and stay on track.
Focused Transformation in Less Time — Ideal if you want powerful results in one day without committing to a long-term package.
6 Month Private Coaching Package
A structured, long-term container for steady growth and lasting change.
Perfect for those who are ready for consistent support, deeper transformation, and building sustainable change over time.
what your package includes
Personalized Extended Onboarding Session (90 minutes) — A deep-dive call to clarify your goals, map your healing plan, and set you up for success.
Twelve Private Coaching Sessions (50 minutes each) — Focused, transformative conversations to create breakthroughs, practice new skills, and keep you accountable. Replays included.
Weekly Voxer/Text Support — One personal check-in each week to help you move through obstacles and keep your momentum going.
Exclusive Core Recovery Curriculum — Step-by-step lessons designed to help you heal love addiction at the root, build self-worth, and create the relationships you deserve.
Alumni Perks — Special discounts for future workshops, events, and programs to keep your growth going.
They Got their Guy!
Coaching vs. Therapy
Please note that coaching is not the same as therapy which involves a more open-ended process where the focus of the time is exploring feelings and does not require action on your end.
As a coaching client, though we may explore your emotions, their impact, and how events from the past have created blocks, our focus will be moving forward, so only students ready to try new solutions and are open to changing their patterns will be the right fit. If any deep seeded trauma arises that impacts your functioning shows up, you may be suggested to find a therapist.