Episode 249: Conquering the Fear of Being Seen

In today’s episode, we get into the topic of the fear of being seen, exploring the underlying trauma that leads to avoidance behaviors and vulnerability in relationships.

We discuss the common thoughts, actions, and patterns that arise when individuals struggle with feeling exposed and unworthy. Additionally, we address the impact of childhood trauma, emotional neglect, and exclusion on the development of these fears.

Episode 249 also highlights the symptoms of low self-worth and how they manifest in perfectionism, people-pleasing, and self-abandonment.

In this episode, we cover…

04:04 Common patterns when you have a fear of being seen
04:48 The risk of personal development
07:55 Using perfectionism and people-pleasing as ways to exempt yourself from criticisms
11:09 Self-abandonment as a means to hide yourself
12:09 Making a list of things you're proud of about yourself
13:16 Why being humble is actually quiet confidence
14:47 Why you're afraid of people getting access to you
15:45 The traumas that lead to fear of being seen
21:08 How the fear of being seen manifests for love addicts
25:04 How the fear of being seen manifests for love avoidants
26:45 Disassociating to keep yourself safe
31:28 How to work on your fear of being seen

Resources mentioned in the episode:

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Listen to Episode 163: How Childhood Emotional Neglect Leads to Love Addiction
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