[Throwback Episode] The 4 Seasons of Self-Love in Dating

In this episode of Black Girls Heal, I delve into the concept of the four seasons of self-love, particularly in the context of dating and relationships.

We explore what self-love looks like in the winter, spring, summer, and fall seasons of personal growth and healing. From the harsh self-doubt of winter to the flourishing self-deserving attitude of summer, and finally to the cozy self-expansion of fall, I break down each season with personal anecdotes and insights from my work with clients. I also discuss the importance of support systems and self-acceptance in the healing journey.

Tune in to learn how to identify which season you're currently in and how to navigate through it with grace and self-compassion.

In this episode, we cover…

03:34 Winter: Embracing the Hard Times
09:38 Spring: The Blossoming of Self-Acceptance
18:50 Summer: Flourishing in Self-Deserving
22:42 Fall: Cozying Up with Self-Expansion

Resources mentioned in the episode:

Ready to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled.
Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements.

Connect with us:

Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.